The Best Definition Of Codependency

A general definition of codependency usually comprises the kind that often plagues romantic relationships. One partner will do everything he or she can to satisfy his or her spouse, while the spouse takes advantage of these activities to the point of making the codependent partner bend over backwards, affecting his or her health, emotion, and income. If left untreated, the codependent partner may develop other dreadful side effects, like anxiety disorder, PTSD, depressive disorders, or suicidal urges.

An alternate definition of codependency involves controlling codependents. Controlling codependents think they must influence the lives of others by dictating their every move. Typical signs of controlling codependents include choosing for the other partner where to go, what to eat, or what to put on. Oftentimes he or she will not let the partner to visit family members. Controlling codependents commonly feel that they must handle everything, because their partner wouldn't be able to work without them.

While the definition of codependency often falls under romantic relationships, the fact of the matter is that you can also notice it in platonic relationships also. Quite often the relationships between parents and children are codependent as well. A common example of this includes parents who consistently sacrifice for their child's every choice to the point where it compromises their health or sanity.

As per the definition of codependency, these instincts often relates to childhood abuse in dysfunctional families. Once their parents exhibit neglect or cruelty, children learn to try and predict what their parents choose. This is a defense mechanism that can drastically affect relationships when they mature.

If the definition of codependency sounds familiar, it's time to think about getting help. Groups such as Codependents Anonymous are excellent for helping you through this painful condition. Their twelve step program allows you to test yourself and your relationship toward others in a way that will help you to realize why you act the way you do. Counseling and group therapy are other possibilities you can consider. The truth of the matter is that you don't have to live through these problems alone. By taking help and overcoming your codependency, you will be doing your part to live a healthier, fuller life. Learn more today!

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