Weight Reduction For Men - A Brief Look On Men Weight Loss Basic Concept

While women like to follow diet programs to lose their extra weight, men prefer to achieve their weight loss mainly through exercise. However, men too should be equally thoughtful about proper diet and nutrition for a healthy lifestyle.

Dieting becomes a major issue for men with the onset of middle age. The caloric need of men in general is highest in their 20s and begins to decrease by about 2 to 4% for each decade as their age increases. For instance, the appropriate caloric need of 2500 per day for an average male of about 5ft 9in and 170lbs decreases to about 2350 per day with age.

The cause is the relative change in the muscle mass. A considerable amount of calories is needed to provide blood to the muscles and other vital internal activities. The muscle mass of men starts to reduce with age and so the quantity of calories needed also reduces.

Another factor is the change in the basic metabolism. Basic metabolism is the rate at which our body spends the consumed calories for its various uses. The basic rate of metabolism for most men is about 70 calories per hour and amounts to about 60% of the caloric need per day. Age and other hormonal changes decrease this basic rate of metabolism.

Also, glands such as the adrenalin and thyroid that are responsible for regulation become less efficient with age which consequently reduces the metabolic rate. So, consuming equal amount of calories in their middle age as they did in their youth will result in storing of the extra calories in the adipose tissue, which means you will gain weight or body fat. When this excess body fat goes beyond a particular limit it will lead to health risks, combined with the effect on one's appearance.

Apart from the number aspect, one should also be careful about their BMI or Body Mass Index, which is calculated by dividing weight by height squared. A BMI of higher than 30 is above the safe limit for anyone and if it is more than 40, it is regarded as obese. Similarly, a waist circumference of above 35 inches is on the acceptable range and those with over 40 inches are generally considered as obese.

When you consume more calories than you burn, it leads to the storing of the excess calories as fat in the adipose tissue which in turn causes weight gain. A simple way to combat it is to reduce the daily intake by about 100 calories for every ten years after the age of 29 or you can also burn the extra calories by walking an extra mile a day.

Reducing your habit of eating and increasing your activities are the best ways to stay healthy and fit for your whole life.

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